Trigger Points Self-Care: What they are, and what you can do about them By Erika Mueller, LMT It is very common to see clients who experience regular headaches. Many times a headache is related to tight shoulder and neck muscles, and very often found in those neck and shoulder muscles are trigger points. Working with trigger points is a great
Our Tropical Escape March Special is the ultimate beach inspired spa escape, just in time to prep you for all things Spring! Get ready for your vacation or enjoy a staycation!