Monthly Archives September 2016

Embrace Autumn + 5 Tips to Charge Up

Charge up naturally by embracing Autumn traditions. We can look to Eastern traditions for seasonal habits that promote natural and sustained energy. If we do not take extra care of ourselves, the change in seasons, especially from warm to cool, can be a little traumatic. Admittedly for some, Pumpkin Spice lattes, sweater weather, football, and pretty leaves are super energizing. Others,
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Quinsyberry Body Oil

Restore & Glow with Farm House Fresh Quinsyberry Body Oil! You are gonna be over the moon with Quinsyberry Body Oil, our September Product of the Month! Hydrate your skin luxuriously with our newest Farm House Fresh body oil. If you love a hydrating, luxurious, after-shower body oil, Quinsyberry Botanical Body Oil will love you back! The scent is alluring and
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Sports Massage + Recovery + At Home Tips

If CrossFit, hot yoga, endurance running, swimming, surfing, or doing rigorous sports is your thing, injuries are inevitable. Recovery, on the other hand, is a must and sports massage can help. While our bodies demand movement and exertion, they also demand rest and balance. Athleticism helps us befriend our body. Our sore muscles, cranky joints, rolled ankles, seized up calve muscles, give us
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