While a portion of muscle knot issues are caused by injury and overuse, the most common issue comes from a sedentary lifestyle. Sitting for too long and repetitive movements create the perfect environment in your body for knots to form. Read here for tips on how to get relief from these trigger points!
Our popular Couples Date Night Special is back! Book our Couples Date Night with your sweetie and take advantage of the incredible benefits of a couples massage combined with a 5-star spa experience!