Sports massage targets specific areas of the body that are common in athletes or weekend warriors. This massage is designed to awaken antagonistic muscles, relax over used muscles and increase overall blood flow to all major muscles in your body. We achieve these results with Swedish massage techniques, target stretching and joint mobilization.
Also, check out Thai massage for deep passive stretching before and after sporting events. Thai massage can increase your performance, try it no earlier than 48 hours prior to the sporting event and it can be done right up to the moment of competition.
Post-Sports Massage is the vigorous milking of muscle tissue after competition in order to flush the body of built up lactic acid and toxins. This is especially useful 24 -48 hours after the sporting event.
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