While a portion of muscle knot issues are caused by injury and overuse, the most common issue comes from a sedentary lifestyle. Sitting for too long and repetitive movements create the perfect environment in your body for knots to form. Read here for tips on how to get relief from these trigger points!
Treat mom to a most delightful spa package this Mother’s Day. Just think of how delighted she will be knowing she will be able to deeply relax and refresh when we are able to re-open with this special spa package made just for her!