While a portion of muscle knot issues are caused by injury and overuse, the most common issue comes from a sedentary lifestyle. Sitting for too long and repetitive movements create the perfect environment in your body for knots to form. Read here for tips on how to get relief from these trigger points!
Choose from two specials this September! Our Better Together Special will give you and your sweetheart a much-needed escape to our tranquil day spa. Quarantine Refresh packs a therapeutic punch! Unwind and renew with our most popular services.