Tension Tamer Massage

30 Min - $99
Call us today 503.281.0278
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The Tension Tamer Massage is the perfect service for targeted upper body pain relief if you have a short amount of time.

This pain-relieving massage includes:

  • Focused pressure on areas of discomfort specifically upper body
  • Tension tamer massage reaches deep layers in the muscle and fascia
  • Breaks up knots and uncomfortable adhesions
  • Perfect for those needing quick targeted relief from chronic pain, especially in the back, neck and shoulders.
  • Add an enhancement like cupping or moist heat to extend the life of the massage

The Tension Tamer Massage was created to alleviate pain where you feel it most, specifically the neck, upper back and shoulders or lower back. Aches and pains commonly come with playing sports and participation in challenging activities or being an office athlete working long hours at a desk. Also, painful muscular imbalances result from an injury, such as a fall or car accident. Pain can also be present in our bodies because of prolonged poor posture.

What is the Tension Tamer Massage?

The Tension Tamer Massage uses deep tissue massage strokes in 30 minutes with a specific focus on the upper body. The techniques used in the tension tamer will help break up adhesions or “knots” that are causing your discomfort.

While working out those tight spots, your therapist is assisting your body by opening up the damaged tissue and flushing out toxins. Because massage stimulates your lymphatic system and provides circulation, it is highly effective in providing pain relief and healing. Not only will you get pain relief, but your immune and overall nervous system will reap the rewards as well!

After massage care.

We highly recommend that you hydrate well after any massage, especially after deep tissue. Your therapist will be breaking up scar tissue and flushing out toxins. Proper hydration will ensure help continue the flushing of toxins and help make sure that you don’t leave with a headache or feel sore the next day.

You can deepen your experience even more at home after your massage with Epsom salt baths. This therapeutic bath will expedite healing and tame inflammation. We highly recommend stocking up on Epsom salts to aid in your healing and recovery at home.



Zama Massage Therapeutic Spa

2149 NE Broadway Street
PortlandOregon 97232
Off street parking in back (compact cars only).

Phone: 503.281.0278


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