Blog

Wellness Stocking Stuffers Say "I Love You!"

November 30, 2021

Come in and check out our beautiful, healing & organic products in our spa store. They make perfect stocking stuffers and gifts for your loved ones!

Holistic Athletic Recovery

October 31, 2021

Holistic athletic recovery inspires athletes to find their performance edge. The dynamic nature of an athlete is displayed not only in athletic excellence but in the very nature of personal striving and self-discipline. Athletic recovery provides a pathway for success.

Skincare & Holistic Health

September 30, 2021

Skin is not just a marker of beauty but health as well. In our culture we place great value on what is seen, but what is unseen is just as important. Our skin tells a story of our overall health.

Invigorate Your Life with Deep Relaxation

September 1, 2021

Incorporating deep relaxation into your life will stoke up your wellness at every level. We all want to live our best life! The truth of the matter is that deep relaxation has the power to reach this goal! Your lifestyle can reflect an internal rhythm of your soul that is in step with your need to relax and rejuvenate.

Salt Caves and Your Respiratory Health

Here at Zama we have found a secret to lung vitality. We provide this ancient technique for you to enjoy, as the only salt cave Halotherapy resource in the state of Oregon and in the Portland metro area!

Post Pandemic Wellness

The importance of self-care became much more evident to us all during the struggles of the pandemic. Navigating what was happening both in our inner and outer worlds, became particularly challenging. Maybe in previous times self care was seen as optional and more of a seasoning then a main ingredient. Now self-care is a way of life and essential to our overall mental, emotional and physical well being.

Men's Spa Day: Our Top 7 Services

Men love spa days too! It's true! Father's Day is just around the corner. Don't over look the gift of relaxation for the man in your life who needs some time to unwind.

How Mindfulness Practices Can Improve Wellness

Mindfulness practices have the power to transform your health. A healthy life empowers us to lead realized careers, raise families, pursue creative endeavors, uphold quality relationships, and make a healthy mark on the world.

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